Losing weight is the only ambition for some people who are obese. They resort to all sorts of activities in an attempt to reduce weight rapidly. You should know that you have to lose 3500 calories if you need to lose one pound of weight. This should give you an idea of how much you have to eat and exercise. You can reduce your weight by properly following the correct diet. The type of food that you take plays an important role in reducing you weight rapidly. Low calorie diet would work for you to reduce your weight but you should be caution that you are not cutting off your food drastically that you become very weak. This might have some other side effects.
Foods like whole grain breads, Fish, spinach, olive oil, and pink grapefruit offer low calories and at the same make your stomach feel filled. You can try these combinations to get low calorie food. Instead of white toast bread you can use oat mean or a whole grain cereal. Fish has omega-3 which serves as the building block for the cells. So instead of meat you can try fish.
Technorati Tags: Calories, Diet, Food, Whole Grain, Strength