If you can restrict junk foods and do some exercise daily you can very well reduce weight naturally. The foods that you eat will have the impact on your body. The diet that you follow should aid you in reducing the fat in your body instead of accumulating it. You have to eat in such a way that the fat in your body is converted into energy. If you know how much calories you need per day and eat less than that along with some exercise, you are sure to convert that extra fat into energy or burn that extra fat. This is how you have to reduce weight naturally. So keep a watch on the foods that you eat daily. Drink more water and have a good breakfast. People who have good breakfast are likely to avoid eating more during the day. Have some green tea daily which is rich in antioxidant which is used to convert the fat into energy in your body. Eat foods that have <a href=”http://www.whfoods.com/genpage.php?tname=nutrient