To train is the best way to run faster. Persistent training on your part and a desire to run faster should be there in you if you want to run faster. You might need to train at least for 4 days a week. You have to alternate between longer runs and shorter runs with a base conversational pace. This base work has to be done for about 3 months. After this base work take rest for one day and the next day start running for about 30 minutes briskly and then run slowly for 10 minutes. Again take rest the next day and start the following day. Now run for 30 minutes. The next day you have to do a warm up for 10 minutes and do a print of 40 seconds for 12 cycles and jog for 20 seconds. Next cool down for 10 minutes. The next day would be a rest day. Then follow that with a long run. A conversational pace should be maintained for 40 to 90 minutes. Use a flat surface or a local track of ? mile for running and challenge yourself on alternate days. The routine should be a warm up session, a sprint session and a cooling down session. Track down the times that you take to run and try to beat your time. At least try to maintain an average.
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