Archive for March, 2012
How to Get Rid of Black Scars from PimplesResult Oriented Remedies
First there is a pimple and then there is the mark. Even if you manage to do away with the pimple, these remnant marks can often give you a tough time. They not only remind you of the pimple, but also nullify all the efforts you might have taken to do away with it. Scars and blemishes that pimples leave behind can often have a demoralizing impact on your social psyche. Some people attempt to treat them promptly with medicinal formulations such as resveratrol and elasticin. However, natural remedies are always considered most effective and safe.
How to Get Rid of Black Scars from Pimples-The Natural Way
Some effective natural remedies which can help in doing away with pimple scars include:
1.To begin with, give your face a natural olive oil or almond oil massage each day. These nourishing oils help in moisturizing the skin and is also considered
effective in repairing the skin damages. Basically, they are known to strengthen the skin over time.
2.Pimple scars can be successfully faded with the usage of aloe vera gel. If you have a plant at home, squeezing some fresh juice is the best possible
alternative. Readymade gels available in the markets are also usable. Apply it all over the face and wash off after a few moments, for a healthy, blemish free complexion.
3.Take slice of lime and rub over your pimple marks. This helps in fading them successfully. Lemon possesses natural bleaching properties which can help in
lightening scars and marks effectively. Similarly, you can also use slices of tomato, potato or cucumber, for the purpose. All of these are known for their natural cleansing properties and are considered excellent for lightening scars and marks.
4.You could also consider applying mud packs with fullers earth as the main ingredients. Apply them on and allow drying. Wash off by scraping gently. Mud masks
help in cleaning away dead cells from the skin and also help in lightening scars.
5.Make paste of milk cream, sandalwood powder and rose water. Apply this thick paste to your face and leave on till it dries up completely. Wash off with ice
cold water. This would leave the marks at least one shade lighter.
Although natural remedies are destined to deliver results, miracles arent on the cards. You would have to be patient for them to be able to generate results. In the meantime, consider application of concealers for a camouflaging impact, whenever you go out.
How to get rid of Acne Marks on face fast Cures that Work
Acne scars, along with being ungainly, also lead to problems such as under confidence and inferiority complex amongst adolescents. Though acne is an inevitable part of growing up, sometimes the marks left can be a cause for low self-esteem. However, some extremely beneficial regimes can be followed to ameliorate safely and naturally. Read on to know more.
How to get rid of Acne Marks on face fast by natural means
1.Applying lemon juice on the acne scars is very effective. Let the juice dry and wash it off only after two hours. There might be a slight tingling sensation,
but it is quite bearable.
2.Massage olive oil to clean skin for at least five minutes. Preferably, avoid using caustic face washes or soaps after following this remedy.
3.Applying aloe Vera two to three times a day is a very potent way to eliminate acne marks from the face fast.
4.Expose your skin to bright sunshine, especially between 11 am-2pm. Though the scars will not completely vanish, they will begin to lighten considerably.
5.Applying tree oil is another natural remedy that yields positive results. Due to its unpleasant smell, it is best to apply it on the marks while going to
6.Make a paste of sandalwood with a few drops of rosewood and apply it on the marks. Let dry for a few hours or overnight and wash off with water.
7.Place tomato slices over your face. Vitamin A in the tomatoes hinders the overproduction of sebum that causes acne. It also refreshes and renews scarred skin.
8.You can also use honey orally or as a mask.
9.To get prompt relief from acne scars, rub some ice cubes over the area. This soothes the skin and reduces the size of the pores.
10.Boil fenugreek leaves in water, cool it and apply on the face. Alternatively, make a paste of the leaves and apply as a mask for visible effects.
In case you have crater-like scars, which are dents in the skin, it may be best to seek treatment from a specialist and use prescribed chemical treatments. Application of skin-bleaching lotions such as Hydroquinone and Hydrogen Peroxide solution can also lighten the marks. However, use of chemical products is not without side effects and hence should be done under the supervision of a doctor or expert. Chemical peels and collagen fillers are other cosmetic options for marks which are extremely popular. Regular face masks and creams can lighten the marks to a very large extend and sometimes even eliminate them altogether.
Before you put the movies and videos on your iPod you need to convert them into a format that your iPod understands. Converters like Videora are available for free download. You can use such programs and convert the video before you use it in your iPod. A freeware that is used to copy video and music to your iPod is Floola. It is a cross platform application. You have to install Floola in your iPod before you use that application. Once you have installed that application in your iPod you can use that application to transfer any video and music to your iPod provided that your iPod can play it. Since it is cross platform, you can have both the Mac and Windows version of the program in your iPod so that you can use any version depending on the computer from which you want to copy the music and video.
What is Candida?
Candida is a yeast fungal infection that invades all mucous membranes by overpowering the good bacteria. Due to unknown reasons, if yeast fungus, that is, Candida Albicans rises in numbers, then Candida disease prevails in different parts of the body.
Types of Candida
If candida occurs in mouth then it is called oral thrush and if it occurs in vagina in women then it is known as vaginal thrush. Men are also likely to develop the symptoms related to the gentilia. Though the symptoms are curable, delay in getting the treatment may lead to serious complications.
Natural Methods of Treating Candida
Among the various medical approaches that are used in the treatment of Candida, a natural holistic method is always beneficial as there would not be any side effects, or other complications that are usually caused by the use of regular medicines. If the Candida disease is detected in the beginning stages, then patient can try holistic methods using natural herbs and supplements to reduce the uncomfortable symptoms. Here are some suggestions on how to eliminate candida naturally through food intake:
1.A healthy balanced diet that comprises of lot of vegetables is a must to alleviate the symptoms.
2.To improve the immunity levels, usage of several herbs in every day diet is encouraged.
3.Yogurt is also very beneficial as it contains probiotic bacteria that help in fighting the yeast fungus.
4.Several other fresh vegetables like cabbage, broccoli, green leafy vegetables, lean meats can be taken.
5.Garlic also aids in reducing the yeast in the body because of the compound allicin present in it. Garlic can be used both internally and externally.
6.Several other herbs like basil, oregano, tea tree oil, can help the patient in regulating the yeast conditions in the body.
Diet Restrictions for the Cure of Candida
There are several diet restrictions for Candida patients. They are:
1.Usage of sugar, refined foods, fruits (only for a few days initially), fermented products, foods that contain yeast like bread etc. should be totally
restricted as yeast bacteria will increase with their usage.
2.Patients should refrain from alcohol usage.
3.Bottled and canned juices should be avoided.
4.Wheat and wheat products like cakes; biscuits etc also should be eliminated from the diet.
5.Intake of carbohydrates should be minimal during the first three months of the treatment.
6.Root vegetables like carrot, potato should be taken in a very limited quantity.
The main criteria of a natural holistic approach in treating candida are to kill the yeast by creating an environment in the body where it will be difficult for them to survive. If immunity levels and body resistance are increased with such a holistic and natural approach, then patient will not feel it difficult to overcome the problems associated with Candida.
You would have seen a lot of monitors and televisions that are very flat and slim and that consume very less power. The clarity in these monitors would also be good they are cool to our eyes too. Such monitors are called the LCD monitors that they use the LCD technology in them. The LCD monitors have two transparent panels through which light waves are only passed in a single place. These two transparent panels are polarized at 90 degrees so that the light that passes through them does not escape through the other. That is why they are polarized at 90 degrees. The panel initially appears dark. One of the segments of liquid crystal is applied with electricity and when the electricity is applied the crystals line up and the light waves are turned 90 degrees. We can say that the light wave is twisted in these panels and now it is visible on the other side.
If you compare the images that you see in LCD, they are actually not that much clear as you see in CRT monitors. Viewing angle will affect what you see in the LCD monitors.
10% of the population is suffering from asthma. But not everybody is cured from asthma permanently. Asthma can be treated by keeping the asthma symptoms under control. Doing yoga and pranayama regularly will also play a major role in curing asthma.
How to cure Asthma Permanently
Asthma can be cured permanently using different herbs, drugs and treatments from which the best method suitable for the patient can be selected. Doctor decides how to cure asthma permanently based on how severe is the patients asthma problem and which triggered the asthma problem in the patient i.e, the cause. For an example, in some high-level athletes, asthma is triggered by the exercise they do which is less severe and so a simple inhaler will cure it.
Ways to Cure Asthma Permanently
In Allopathic treatment, the asthmatic patient controls asthma using medicines and in severe cases, drugs involving steroids is given.
Natural remedies give permanent cure to asthma very effectively. Natural remedies will control the lung inflammation caused by external forces using vitamins, minerals and herbs rather than using expensive drugs containing steroids which might cause side effects to organs and tissues. Vitamin D and Omega-3 oil got from fish plays a major role in curing asthma and keeping asthma symptoms such as wheezing under control. Allergic asthma can be cured by using cayenne pepper which acts as antiseptic and stimulant to the body. Garlic gives asthmatic relief when 10 cloves of it is boiled in tea or milk and consumed by the patient once daily. It soothes the throat and makes breathing easy. Apple Cider Vinegar gives fast relief from allergic asthma but it should be used in diluted form.
Yet another natural remedy for asthma is Aloe Vera. It is expected that oral application of Aloe Vera cures asthma permanently. Wash a big piece of Aloe Vera and remove the skin to get the stalk of the gel. Wash it further in running water and wipe it so that the slippery substance on it is removed. Make a juice/liquid using chopped Aloe Vera and water. Stop boiling once it becomes thick, add wild honey and after cooling refrigerate it in a glass bottle. Use this orally 3 times a day for 20 minutes before food. It is believed that it gives permanent cure for asthma.
Homeopathy treatment for asthma is done by considering all the modalities including all the factors and conditions that give the relief from asthma. By properly analyzing all the modalities, the asthmatic condition of the patient is diagnosed and appropriate homeopathy medicine is provided. It is easy, long lasting and successful method that offers permanent cure for asthma.
Acupuncture method of treatment is also very effective in curing asthma problems permanently.
Understanding what is obsessive compulsive disorder
OCD or obsessive compulsive disorder, an anxiety disorder characterized with obsessive thoughts and irrational fears could make one have behavioral patterns that are obsessive. It is rather interesting to note that medical professionals have yet not been able to know the exact cause for this disorder, but relate stress, insufficient serotonin in the brain and genes to be the main cause for this chronic disorder and look more into helping relieve symptoms rather than a permanent cure.
It is still more revealing to note that though most of these compulsions and obsessions may seem irrational, yet many may find it difficult to push aside worries like germs, dirt, and contamination, obsession for disorder, fear of negative or negative impulses and thoughts, distasteful religious or sexual thoughts, obsession for safety of self and others and fear of losing objects of no value at all. You would also notice that they are obsessive of washing hands, cleaning household items, bathing and could check and recheck many times on doors being locked, repeating names and phrases and all this could make them liable to suffer in all aspects of their life.
It is quite encouraging to find that many herbal remedies have helped treat the symptoms of this disorder. It is to be recognized that herbal remedies prove as effective substitutes that are relatively cheaper and safer, however it is always prudent to check up with medical practitioners and specialists before taking them
Know the wonder herbs to treat symptoms of Obsessive compulsive disorder (OCD)
The perennial herb of Europe, St. John’s wort, or Hypericum perforatum has proved as a wonderful treatment for mild depression, wounds, burns, anxiety, headaches, backaches and gastrointestinal problems. Hyperforin, the active ingredient in it proves very effective both as an anxiolytic and antidepressant as it helps to increase the availability of gamma-amino butyric acid, serotonin, dopamine and nor epinephrine that plays a role in regulation of moods. This herb has proved as effective substitutes for SSRI drugs. A dose of 300mg thrice daily helps, however a doctors advice is preferable if you are taking other medications.
The herb Bergamot or Citrus Bergama has fruits that resemble an orange and is grown mostly in France, Italy and Ivory Coast. It produces very beneficial oils from its fruit peels and has been used by traditional healers to cure shingles, herpes, flu, throat infections, wounds, urinary tract infections and scars. Now it has proved equally effective to treat eating disorders, insomnia, compulsive behaviors, anxiety, depression, and stress.
Once a perennial herb of Europe and Asia, now grown all over the world, the roots of Valerian has valeric acid, terpenoids, and valepotriates that helps cure anxiety, insomnia and gastro-intestinal problems. Valerenic acid has the similar effect like benzodiazepine drugs on the brain receptors, but it is also heartening to note that taking Valerian continuously for a few weeks does not make you dependant on it.
Other herbal remedies that have really worked include Kava Kava that has few side effects but has been very often used in psychiatric treatment of sleeplessness and anxiety. Then Passiflora has been successfully used with St Johns Wort, but can be very rarely used alone. Butea Frondosa, an effective herb in the Indian system of medicine has been found to be not only a memory booster, but also rejuvenator, with its leaves having mild anti-stress properties.
So herbs for obsessive compulsive disorders have been quite effective in treating the effective symptoms and bringing about relief.
An air conditioner and refrigerator works in the same way but the cooling of the small, insulated space inside of a refrigerator whereas the air conditioner cools a room, a whole house, or an entire business too. In air conditioners the chemicals are used that easily convert from a gas to a liquid and back again and this chemical is used to transfer heat from the air inside of a home to the outside air. The air conditioning machine has three main parts.
They are a compressor, a condenser and an evaporator in which the compressor and condenser are usually located on the outside air portion of the air conditioner and the evaporator is located on the inside the house, sometimes as part of a furnace. That is the part that heats your house. As the liquid changes to gas and evaporates, it extracts heat from the air around it and the heat in the air is needed to separate the molecules of the fluid from a liquid to a gas. The evaporator also has metal fins to help in exchange the thermal energy with the surrounding air. By the time the working fluid leaves the evaporator, it is a cool, low-pressure gas. Finally it returns to the compressor to begin its trip all over again.
How do you treat whooping cough in adults: Simple Methods
Whooping cough is a contagious disease known to afflict both children as well as adults. Also known as Pertussis, this health condition has a greater chance of affecting different people in a particular family if any one member is suffering from it. Although the disease was reduced largely through the administration of DPT vaccination to children, whooping cough seems to be afflicting a substantial number of people worldwide in current times.
However, albeit the enormity of the disease, it is not very difficult to devise appropriate treatment methods at home. All that is required is patience and an extra amount of care. Firstly, one must identify and target the symptoms of the disease. Some of the key notes to be considered include:
1.Whooping cough is contagious for a longer period.
2.The germs remain contagious from the first 7 days of exposure to Bordetella pertusis bacteria to as many as 21 days following the onset of coughing spasms.
3.Although the symptoms of whooping cough are less severe among adults compared to children, it is usually overlooked as mere cold or an upper respiratory infection.
How do you treat whooping cough in adults Easy-to-follow Steps
The following steps must be accommodated to make sure that you and your family keep away from whooping cough:
1.Make sure to avoid exposure to other family members by keeping the infected person in an isolated room at least for the first five days of the antibiotics
treatment. It is advisable that the other members of the family who are not infected wear a surgical mask while in the same room as that of the patient.
2.The infected individual must ensure to wash the hands properly as whooping cough can be very easily transmitted through contact.
3.Dehydration is common amongst sufferers of whooping cough. Bingeing on fluids such as juices, fruits, water, soups etc. can be highly beneficial. They not
only provide the required amount of fluid to the body but also the nutrients that are necessary.
4.Eat small meals to reduce the feeling of vomiting that is associated with intense coughing. Six small meals instead of three large ones is a typical way of
effectively responding to the potential for vomiting.
5.Do not consume any medication that is not prescribed by the doctor.
6.You can mitigate the symptoms considerably by way of a cool mist vaporizer, which will ensure that your breathing is easier and the roughness of the cough is
By introducing these simple steps into your routine for the time that you or any other member of the family is infected with whooping cough, you can ensure super-fast recuperation and remarkable relief from annoying symptoms.
How do you get rid of muscle cramps: Tips for Sure-fire Results
Contractions or over-shortening of muscles can cause cramps which can often be very excruciating. A bevy of other factors that also lead to muscle cramps include very
cold temperatures, exhaustion or food-poisoning. Leg cramps are the most common, occurring with a frequency of about 1 in 3 people over the age of sixty and in about
half the people over eighty years.
How to get rid of muscle cramps by making dietary modifications
Increase your potassium intake substantially by eating foods such as bananas, grapes and oranges. But sometimes, when a muscle cramp occurs, sodium is required instead of potassium. An efficacious remedy is pickle juice which is rich in sodium. You should also take adequate salt in your diet. Drinking plenty of water flushes out the toxins, thereby preventing cramps from reoccurring. Foods high in calcium also help to a huge extent. If you are suffering from stomach cramps, drink Chamomile or peppermint tea for instantaneous alleviation from symptoms. Moreover, Red wine is also known to work as a great balsamic in soothing the pain.
How to get rid of muscle cramps through Massage or Medications
You can place a warm towel or a heating pad to relax the muscles. Alternatively, take a hot bath with half a cup of Epsom salt added to the water. The magnesium in the salt helps relax the muscles. For leg cramps, rub the area gently to palliate the pain. Put your legs in front and flex your foot upwards to stretch the calf muscle.
Another effective method is to find the central point of the cramp and put pressure on the spot with your thumb or fist for 10 seconds and then release. After several repetitions, the pain is sure to ease out.ubbing one tablespoon of Aloe Vera gel with two pinches of black pepper thrice a day is an effective natural cure. Moreover, intake of Inosine or creatin supplements also help in reducing the build-up of lactic acid in the body, thereby reducing the cramps.
Application of a muscle cream containing methyl salicylate also reduces the pain considerably. Be careful not to wrap the area after applying the cream as it can work
adversely. Cramp medications, such as Crampex, if taken after consulting a doctor, are very effective.There are a number of ways to get rid of muscle cramps. If poor circulation causes muscle cramps, Vitamin E might be taken as it thins the blood and is vasodilatory.
Proper warming up done prior to exercises and cooling down afterwards can go a long way in preventing severe cramps and sports related injuries. In case of persistent
cramps, it is wise to consult a doctor.